You've seen it before how a diet high in cholesterol isn't good for the heart...but have you ever taken notice which foods these are?
White potatoes
White rice
White bread
White flour
White noodles
White milk
Beef, Sirloin, roast, hambuger, etc...
Even pizza has cholesterol...
For some of you, I'm not telling you anything new... but for those of you that were curious...now ya know..
I'm sure there's more out there... like I mentioned this is a quik list.
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